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Beware the Hotel Card Key
"Southern California law enforcement professionals assigned to detect new threats to personal security issues recently discovered what type of information is embedded in the credit-card-type hotel room keys used throughout the industry.
Although room keys differ from hotel to hotel, a key obtained from the "Double Tree" chain that was being used for a regional Identity Theft Presentation was found to contain the following the information: Customers name, partial home address, hotel room number, check-in date and check-out date, customer's credit card number and expiration date.
When you turn them in to the front desk, your personal information is there for any employee to access by simply scanning the card in the hotel scanner.
An employee can take a handful of cards home and,using a scanning device, access the information onto a laptop computer and go shopping at your expense.
Simply put, hotels do not erase the information on these cards until an employee re-issues the card to the next hotel guest. At that time, the new guest's information is electronically "overwritten" on the card and the previous guest's information is erased in the overwriting process.
But until the card is rewritten for the next guest, it usually is kept in a drawer at the front desk with YOUR INFORMATION ON IT!!!!
The bottom line is: Keep the cards, take them home with you, or destroy them. NEVER leave them behind in the room or room wastebasket, and NEVER turn them in to the front desk when you check out of a room.
They will not charge you for the card (it's illegal) and you'll be sure you are not leaving a lot of valuable personal information on it that could be easily lifted off with any simple scanning device card reader. For the same reason, if you arrive at the airport and discover you still have the card key in your pocket, do not toss it in an airport trash basket. Take it home and destroy it by cutting it up, especially through the electronic information strip!
Information courtesy of: Sergeant K. Jorge, Detective Sergeant, Pasadena Police Department"
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ENDING EXERCISE EXCUSES
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Staying fit on the road is always a challenge. People who have done it assure me that it's basically a matter of setting your mind to it and making it a priority.
"Uh-huh, that's very interesting," I respond. "Are you going to finish that Black Forest cake?"
Thank goodness there are Internet resources out there to help former athletes like myself keep from becoming little more than listless bags of fat and bones taking up space on airline seats.
One of the most helpful is the website of fitness authors Bill Tulin and Rebecca Johnson, whose site shares the name of their book, "Travel Fitness".
(http://www.travelfitness.com.)
The book is aimed at travelers who feel they don’t have the time or means to exercise properly while traveling. And those travelers make up roughly half of all people polled by USA Today in a recent survey.
Some of Johnson and Tulin's travel tips are:
* Don’t arrive at bedtime
Book a daytime arrival, especially if you are on a west-to-east flight and have the time zones gong against you.
Once you get to your destination, drag yourself outside and do something active in the daylight. Go for a jog. Walk through your new, temporary neighborhood. Check out the exercise room in the hotel.
These will all help you recover from jet lag more quickly. Unless, of course, you arrive at night and try to do something active right before you crawl under the covers and hope for sleep. That plan all but guarantees six-digit sheep counting and bags beneath your eyes the next morning.
* Listen to Adam Sandler
He played "Canteen Boy" in Saturday Night Live skits and starred as the title hero in "Waterboy." Sandler was obviously on to something.
Cabin air is drier than a Bob Newhart sketch. Before you hop the plane, make sure you've glugged down a lot of H20.
Buy a bottle of water from a kiosk after you pass through security to take on board with you.
Dehydration causes fatigue. Fatigue makes you not want to exercise. Exercise is the point of this newsletter.
Avoid caffeine and alcohol, as they can dehydrate you, and try to drink a clear liquid every hour while flying.
* Walk while flying
Yeah, I know. You’re thinking about the Wile E. Coyote and Fred Flintstone era of cartoons where a character would run off a cliff and hang there, suspended in space, with their legs churning furiously beneath them. A couple of seconds and one funny mug at the TV audience later, gravity would take over.
What I'm talking about is walking around on the plane. It's not just for travelers with small bladders.
Walk the length of the plane every hour or two to keep your back happy, your muscles supple, and your blood circulating.
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